ISSA Trainers - Killer Quad Day: Redefining Intensity!

**webmaster** · 08-14-2003, 05:35 PM

An important note here is that the workout below is intended for advanced clients, not the beginners, unless your intention is to scare them away for good. Also, you might want to mentally prepare yourself BEFORE you start this workout!

http://www.bodybuilding.com/fun/issa70.htm

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midian · 08-14-2003, 06:43 PM

i did the workout today didn't really like it that much, the thought of not basing my leg workout on squats was weird to me

but i think you could get great progress with the routine i think for mass it's a great routine

he's correct about the advanced i'm still in the early stages (not that early, 1.5 year of training) and i think that might be the problem to begin with