SportSpecific.com - Sports Drinks and Rehydration: What You Should Know!

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Sport Drinks are becoming more popular everyday, but do you know when and how you should be drinking them? There are many different types of energy drinks on the market all promoting that their drink is the best.

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The article is pretty informative however, for a beginner like me it would help to list examples of specific types of sports drinks instead of listing by particle or frutose. I'll look at the different types of drinks but I'm not sure if I'll know what I'm really looking for, a little more direction would have helped.