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    The Dude the_fake_webmaster's Avatar
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    Nick Nilsson - BetterU presents: The 16 Most Advanced Intensity Building Techniques!

    Intensity techniques are not for everybody. They allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger. The following is a list of advanced intensity techniques and how to use them.

    http://www.bodybuilding.com/fun/betteru13.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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    Registered User Joka's Avatar
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    That article is definately going into my favourites folder. Excellent.

    Very nicely articulated, well explained and exceptionally thorough. Definately a breath of some well needed fresh air from the other articles being peddled on this website.

    Many thanks

    JK
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    Registered User MadChemist's Avatar
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    Very nice catalog of intensity training exercises. Great article!
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