Nick Nilsson - BetterU presents: The 16 Most Advanced Intensity Building Techniques!

**webmaster** · 08-12-2003, 04:55 PM

Intensity techniques are not for everybody. They allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger. The following is a list of advanced intensity techniques and how to use them.

http://www.bodybuilding.com/fun/betteru13.htm

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Joka · 08-13-2003, 07:06 AM

That article is definately going into my favourites folder. Excellent.

Very nicely articulated, well explained and exceptionally thorough. Definately a breath of some well needed fresh air from the other articles being peddled on this website.

Many thanks

JK

MadChemist · 08-13-2003, 09:05 AM

Very nice catalog of intensity training exercises. Great article!