Nick Nilsson - BetterU presents: The 16 Most Advanced Intensity Building Techniques!
Intensity techniques are not for everybody. They allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger. The following is a list of advanced intensity techniques and how to use them.
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That article is definately going into my favourites folder. Excellent.
Very nicely articulated, well explained and exceptionally thorough. Definately a breath of some well needed fresh air from the other articles being peddled on this website.
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