Virtual Muscle - A 10-Step Guide To Getting In Shape!

**webmaster** · 08-11-2003, 04:49 PM

Check out these awesome 10 steps to help you get in better shape and get the body you hav always wanted! From nutrition to training, learn it all. Full workout program included!

http://www.bodybuilding.com/fun/vm11.htm

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04-26-2004, 10:46 AM

lovely article

04-28-2004, 08:14 PM

this step guide, is awesome, i am very new to fitness. but this is exactly what i was looking for to point me in the right direction. great tips, and what motivation. i have only been working out for a few weeks, and all this carb and protein info, can be confusing, thanks for the tips, and by the way great website.!!!!!

08-05-2004, 11:13 AM

the article was good except for the part where you tell people that their daily caloric intake is their body weight x10. That's such an unhealthy way to go about it. It's takes much more into consideration and for an healthy weight female your suggestion would be completely unhealthy, especially for an active female