Ryan Mackie - Utilizing German Body Training!

[webmaster]

This summer I was embarking on my dieting cycle with the goal to shed some body fat and get in better shape not only for summer. After I hit a plateau and my PR's started to decline, I knew I needed to change my workout. Find out how utilizing german body training into my workout helped me lose fat and gain muscle!

http://www.bodybuilding.com/fun/ryanm18.htm

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[Dorian]

unfortunately this article reminds me of TC Luomas ( T-Mag) aricle about German body comp training. It is almost Identical really with the workouts. It was interesting, but not original.