ISSA Trainers - Nutrient Ratios & Caloric Needs!

**webmaster** · 08-06-2003, 05:51 PM

Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios in this article.

http://www.bodybuilding.com/fun/issa64.htm

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NYCGambit · 08-13-2003, 10:42 AM

Enjoyed the article but curious about how others feel. I am open to new ideas in my training and have been eating mostly lean protein with limited carbs and fats so this would be a huge change in diet for me.