Russ Yeager - My Journey To The 2003 USA Naturals - Week 15!

**webmaster** · 07-25-2003, 07:05 PM

Follow me as I go through a strict training and diet schedule leading up to the USA Naturals on August 9, 2003!

http://www.bodybuilding.com/fun/russ19.htm

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EricS · 07-28-2003, 05:39 AM

you are looking lean. But in your front double bi pose, Don't shrug your shoulders. pull them down by flexing your lats hard. That will help give you more of a "V" look.

Bio Layne · 07-28-2003, 08:26 PM

agreed... would also not flex abs on front double bi... they aren't looking at your abs. Flexing them pulls down the rib cage and causes your lats to look narrower and your chest to look smaller.
Peace