ISSA Trainers - Five Tips To Improve Your Training Efficiency!

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In fact, the following 5 suggestions enabled me to help a 37 year old elite jui jitsu competitor to increase his lean body mass by over 20 pounds during a 15 week training cycle in 1997. Use these methods religiously and you'll start to obtain similar results for your clients! Learn how it can help YOU!

http://www.bodybuilding.com/fun/issa57.htm

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