Reform Magazine - Weight Training Q & A For Women.

[webmaster]

I am often asked questions, in the gym, by ladies who are concerned about and intimidated by weight training. They are not sure how to do it, if they should be doing it, or what effects it will have. With this in mind, I would like to cover some of the most common questions that I hear.

http://www.bodybuilding.com/fun/reform7.htm

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