Mike Mahler - Keeping Training Fun With Kettlebells!

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Lets face it; sooner or later bodybuilding can get boring and lead to burnout. After all, week after grueling week of barbell squats, deadlifts, and weighted dips is no joke and requires a serious commitment. Try this kettlebell program that you can do two to three times a week for four weeks as a break from your current routine!

http://www.bodybuilding.com/fun/mahler38.htm

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Is there any IFBB pro using mainly kettlebells?

Many of the legendary old-time strongman used kettlebells such as Arthur Saxon, Eugene Sandow, and Sig Klein.

They used them only in a few moves. Most of the time they used the old-time dumbbells and barbells.

Do you see many gyms equipped with as many kettlebells as dumbbells? How many people you know use mainly kettlebells in excercises?

Lets face it; sooner or later bodybuilding can get boring and lead to burnout. After all, week after grueling week of barbell squats, deadlifts, and weighted dips is no joke and requires a serious commitment.

Yes, kettles are different in design. Different from DB, its mass center is away from the user body, so it has a greater momentum while swinging and it is hanging down. But that's all. Nothing special for muscle gain. Then HOW do kettlebells help?

Take some time off is the solution to burnout and grueling time.