Nick Nilsson - BetterU presents: Trim Your Waistline With High Intensity Training!

[webmaster]

What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning? Find out why high-intensity training may be your best bet for trimming your waistline.

http://www.bodybuilding.com/fun/betteru11.htm

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Originally posted by webmaster
What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning? Find out why high-intensity training may be your best bet for trimming your waistline.

http://www.bodybuilding.com/fun/betteru11.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

That's totally bull... only newbies in sports may believe it.

Long time low intensity is the best to burn calories. You run too fast then you are excercising for musclar strength --how long can you last?

Consider the most obvious, simplest example, running uphill. Distance that you can move will be much much shortened if you run very fast to raise the heart rate. But the main calorie output is directly proportional to the dictance.

Stop listening to these MODERN SPORT RUMORS!!!!!!!!!!

It Burns More Calories From Fat ... this is very true. Exercising at a lower intensity does burn a higher percentage of calories from fat than high-intensity exercise. But, as I will explain, this does not necessarily mean you're going to burn more fat.

WTF!!! DOES HE KNOW WHAT HE IS SAYING!!!!!

[str8flexed]

Originally posted by whahaha
That's totally bull... only newbies in sports may believe it.

Long time low intensity is the best to burn calories. You run too fast then you are excercising for musclar strength --how long can you last?

Consider the most obvious, simplest example, running uphill. Distance that you can move will be much much shortened if you run very fast to raise the heart rate. But the main calorie output is directly proportional to the dictance.

Stop listening to these MODERN SPORT RUMORS!!!!!!!!!!



WTF!!! DOES HE KNOW WHAT HE IS SAYING!!!!!

it is much more complex than you are making it. There are several studies done on high intensity cardio showing it to be superior to low intensity cardio for a multitude of reasons. I suppose your one of the proponents of "do low intensity cardio in the morning on an empty stomach to burn fat" type crap

[Tete]

Originally posted by whahaha
That's totally bull... only newbies in sports may believe it.

Long time low intensity is the best to burn calories. You run too fast then you are excercising for musclar strength --how long can you last?

Consider the most obvious, simplest example, running uphill. Distance that you can move will be much much shortened if you run very fast to raise the heart rate. But the main calorie output is directly proportional to the dictance.

Stop listening to these MODERN SPORT RUMORS!!!!!!!!!!



WTF!!! DOES HE KNOW WHAT HE IS SAYING!!!!!

I guess u r a pussy and don't want to do high intensity cardio...simple as that