Animalpak.com - Back To Back.

**webmaster** · 07-07-2003, 05:40 PM

Who says leg day is the only training day that'll make you puke? That's easy. It's the same guys who don't train their backs very hard. I think they have a name... what was it? Oh yeah, pussies. Learn how to get a killer back!

http://www.bodybuilding.com/fun/animalpak37.htm

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xcom · 12-06-2004, 08:18 PM

very basic back workout, gets the job done. Good workout to follow for beginners looking for organization.

grimesrl · 07-04-2006, 02:18 AM

Every time I am getting ready to step into the gym, I always go to the bodypart on BB.com. I look at the various exercises to choose from in the exercise guide, and then I go to the training articles. I may read other peoples articles from time to time, but I always look for the Animal Pak articles. These articles are balls to the wall and that is the only way you should train. Thanks for the motivation Animal Pak.