Pete Sisco - Set A New Personal Record By Using Strong Range Of Motion!

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By limiting the range of motion you are able to work with much heavier weights and that stimulates new growth. If you've never used this technique, you're in for a very big
surprise!

http://www.bodybuilding.com/fun/sisco15.htm

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Hey are you saying i can rest for two weeks and come back to the gym and be stornger??? mate how would i be able to work my whole body in one day. At the gym i do at least 10 sets per body part, i would'nt have any energy, i would have to be working out for 3 hours..with heavy weights. i think i'll stick with the lee priest programme.