Gregg Gillies - Choosing The Proper Exercises To Make Faster Progress.

**webmaster** · 07-01-2003, 07:08 PM

A lot of bicep training articles will tell you to base the program around a basic exercise and then say to do barbell curls with a straight bar or EZ curl bar. Learn why there is a big decision when deciding which exercises will affect your biceps to the fullest.

http://www.bodybuilding.com/fun/greg3.htm

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EricS · 10-20-2003, 07:32 PM

its bicepS, with an 'S'....there are two muscles on a single arm. Its plural.

Bi = 2

06-27-2004, 03:53 PM

way to point out the signifigant stuff

03-20-2005, 12:35 PM

I started looking into the hand position when I heard an excercise guru on the radio. You confirmed his opinon that the hands should be turned out as much as possible. If you rotate the EZ curl 180 degrees from the "normal" position it actually gives a better hand position than the straight bar. Try it out.