Reform Magazine - The Ultimate Arms: Pro Training Secrets!

[webmaster]

If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here!

http://www.bodybuilding.com/fun/reform5.htm

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I don't see who the target audience is for that article - 9 sets for biceps and triceps on a specific arm day - this is worthwhile for about 2% of natural trainees who have great genetics.
A natural trainer would not have the recovery ability to be doing anything like that, she's clearly on the juice so her routines are worth a damn to the genetically average natural people which are the majority of members of this site

[TonyPessegueiro]

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[TonyPessegueiro]

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[Bird4Three]

Her selection of tricep exercises is tricep pushdowns, single arm pushdowns, reverse grip pushdowns, and modified tricep extension.

This pros "training secret" is basically go stand by a pulley and do a bunch of pushdowns? That is weak.