Kelly Baggett - 15 Weeks To Super Power.

[webmaster]

The following workouts emphasize the Olympic pulling movements (power clean & snatch), but are also set up to focus on hypertrophy and strength in the lower body in a more traditional bodybuilding split. The workouts are really quite versatile, fun, and provide a wide array of new and challenging exercises.

http://www.bodybuilding.com/fun/kelly1.htm

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[Rob1476]

i stopped reading after power = force times velocity
power =work divided by time stuipid
force =mass times acceleration
velocity = speed plus direction
it stinks

OK physics major, I'll agree that Power = work divided by time(P=W/t)
Now, Work = Force times distance (W = F*d), so P = F*d/t. Now, d/t = speed (or velocity if you specify a direction). So let's break this down for you so you'll understand.

P = W/t
W = F*d
P = F*d/t
d/t = velocity
P = F*velocity

Ta Da! Power = Force times velocity. Just like the article said. Good job "Stephen Hawking", you future as a great physicist is locked!