Chris Zaino - Take Your Physique To The Next Level With Cardio!

[webmaster]

From personal experience I have found cardiovascular exercise is a valuable part of my diet and exercise program during off-season and pre-contest time. Follow these tips and remember, cardio alone will not do the trick, you must have the right diet and training regime to complete the picture.

http://www.bodybuilding.com/fun/zaino17.htm

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[pauljb07]

There is much controversy over cardio while trying to gain lean muscle.

I have found that my squat/dead lift have gone up, I believe, because of my body's ability to use oxygen more efficiently. It enables me to endure longer.

Thank you Dr. Zaino.