Arm Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

**webmaster** · 02-08-2007, 06:18 PM

Be a beast and use this specialized arm hypertrophy workout. Build huge guns and learn a little anatomy while you are at it. Get ripped now! Workout includes bench, curls, skull crushers and more.

http://www.bodybuilding.com/fun/beast42.htm

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jmusclehead · 03-14-2007, 08:41 AM

Derek,

I see that the workout consists of different rep ranges. Are you still a MAX OT advocate or do you mix MAX OT principles along with hypertropy principles now?

Thanks.

**Beast** · 03-15-2007, 08:05 AM

Quote:

Originally Posted by jmusclehead

Derek,

I see that the workout consists of different rep ranges. Are you still a MAX OT advocate or do you mix MAX OT principles along with hypertropy principles now?

Thanks.

I feel that more than the 4-6 rep range should be used in programs. I still love to train heavy (my favorite rep range is 3-6 reps), but now incorporate some higher reps as well.

Atreyu_Fan · 03-16-2007, 10:50 PM

do u find the 4-6 rep range builds muscle better, or is it strength that is being spoken about?

nalewis · 11-05-2007, 10:53 AM

You mixed up the definitions of supinated vs. pronated in the triceps part of workout A.

-N