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great article. I'm looking forward to your next one where you talk about prevention measures.
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Cutting
start 212lb
week 20 - 172.5lb
week 28 - 157lb
Hooly i lost over 12inches off my waist no wonder people called me fat.
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent." -Arnold Schwarzenegger
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