Serious Bulkers Only!!/Powerlifters too!!

**wildman536** · 06-23-2003, 01:05 AM

This Thread is only for the Hardcore Bulkers, Lets See what Yalls Diet looks Like!! Im not talking the Lean Gainers But the Guys that are Serious about It!!

And Powerlifters dont be Shy!!! Lets see some Food!!

**mivi320** · 06-23-2003, 07:46 AM

Alright bro, here's my diet:

6:00-
Oatmeal
Whey Protein Shake
Egg Whites

8:00
Oatmeal
Milk
Tuna

10:00
Whole-Grain Pasta with homemade Tomato Sauce
Chicken Breasts

12:00
Ezekiel Bread or either Oatmeal or Sweet Potato
Egg Whites
Milk

2:00
Whole-Grain Pasta
Turkey Cutlets
Cottage Cheese

3:30
Peanut Butter
Flaxseed Oil

Pre-Workout
Oatmeal
Milk
Green Tea =)

Postworkout
Gatorade Powder
Whey Protein

About 7:00
96% Lean Ground Beef Burgers
Broccoli

8:00
Met-RX MRP shake
veggies
Flaxseed Oil

9:30
Cottage Cheese /Milk
Flaxseed Oil

**wildman536** · 06-23-2003, 09:02 AM

Nice!!!

**mikeyNY** · 06-23-2003, 09:49 AM

ok you asked for it...

meal 1
5 eggs
1 cup oatmeal
vitamins

meal 2
weight gainer

meal 3
5 eggs
1 cup rice
1 apple

meal 4
weight gainer

meal 5
2 large fish fillets
1 burrito
high fat cheese

meal 6
2 chickens
2 potatos
flax sees

meal 7
weight gainer

see this diet, if your skinny, this is truly the sh!t.

**wildman536** · 06-23-2003, 10:06 AM

Id say so~!~!

**mivi320** · 06-23-2003, 10:07 AM

Whats your diet like Wildman?

**chrisdevos** · 06-23-2003, 11:31 AM

Jesus! 10 eggs in one day? Whats going to happen to your liver and cholestorol level in 10 years?

**wildman536** · 06-23-2003, 12:17 PM

Originally posted by mivi320
Whats your diet like Wildman?

No time now but ill get it on here Today!!!

**Bouncer79** · 06-23-2003, 01:08 PM

This is my keto CUTTING diet.... so use your imagination for my bulking diet

-Wake up 6:30am- ISS Vitamin Pak, 300mg 1-AD, 1 dose ECA
-7:00am- 5 whole eggs & 5 egg whites (cooked with butter & cheese), 6 strips of bacon, shake (2 scoops Optimum Nutrition Whey, 10g glutamine, tbsn Flax, 1/4 cup rolled oats), tbsn natural peanut butter, 1/2 cup 4% cottage cheese.
-8:30- 20oz black coffee
-9:30- 1/2 cup cottage cheese, 3 pieces grilled chicken with full fat mayo, bowl broccoli with full fat zero carb/sugar dressing.
11:30- 1 dose ECA
-12:00pm- 300mg 1-AD(1-test), 4 cans of albacore with 3 tbsns full fat mayo, grilled chicken caesar salad with 2 pieces grilled chicken, full fat dressing & real bacon bits.
-2:30pm- 12oz flank steak with full fat mayo, 1/2 cup 4% cottage cheese, 3 or 4 slim jims or pepperoni sticks.
-5:00pm- 3 pieces grilled chicken with full fat zero carb dressing, 2 cans albacore with full fat mayo.
-6:00pm- 300mg 1-AD, 1 dose ECA
-6:30-7:30pm- train
-7:30-8:00pm- cardio
-8:00- Post workout shake- 2 scoops Optimum Nutrition Whey, 10g, glutamine, 1/2 cup grinded rolled oats.
-9:00pm- 3 bacon cheeseburgers (no bun) with mayo, grilled chicken caesar salad with full fat dressing and extra chicken, dozen hot wings
-11:00pm- 1/2 cup 4% cottage cheese, 1 cup broccoli
-11:30pm- ZMA and off to bed

**wildman536** · 06-23-2003, 02:59 PM

Originally posted by mivi320
Whats your diet like Wildman?

Breakfast
2 Cups Oatmeal
10 Egg Whites

PreWorkout
MRP

PostWorkout
Whey Isolate
Gatorade Powder

45 Mins Later
2 Cups Oatmeal
10 Egg Whites

1.5 Hrs Later
MRP
6 Egg Whites
2 Cups Broccoli
Salad

2 Hrs Later
MRP
Ckn Breast
Brocc
Salad

1 Hr Later
Protien Bar

1 Hr Later
Ckn Breast
Salad
Green Veggie

Before Bed
MRP
TBLS Almond Butter

**Tim** · 06-23-2003, 04:44 PM

breakfast - 5 pieces of whole wheat french toast made with eggbeater

train

posworkout shake - 50g protein 100g carbs

lunch - 3/4 cup rice (about 100g carbs) and some kind of meat

3:00 - 2 cups cottage cheese with one cup oatmeal mixed in, splenda and cinnamon added for taste

6:00 - 1/2 cup rice (60-70g carbs) and with canned chicken or tuna mixed in

9:00 - same as the 3:00 meal, except I sometimes add some flax

**bkman4** · 06-23-2003, 05:46 PM

Here goes:

1. Tuna
Oats
Milk

2. Oats
12+ Egg Whites (2 yolks)
Monster salad!
Milk

3. Apple
Whole Wheat bread turkey sandwhich
Milk

4. Workout...PW shake

5. Brown Rice
Mixed veggies...or one veggie
Meat...fish, beef, chicken
Milk

6. Nuts
Milk

7. Cottage Cheese...a whole tub.
Tons of fish oil.

I'm basically shooting for a 40/40/20. I usually eat around 300g protein a day before shakes(and not counting protein from oats). It's one of those things: I'm making awesome gains...so I'll switch it up when it slows.

Edit: I'm usually not quite this structured, I eat dry oats and milk all morning and afternoon.

**wildman536** · 06-23-2003, 07:36 PM

i thought i was the only one who Likes Oatmeal That Much!!

**mivi320** · 06-23-2003, 07:57 PM

gotta love them oats, any of you guys ever had grits before?

**bkman4** · 07-01-2003, 08:54 PM

I like this thread, lets keep it going boys. I've had grits, dont really care for them though. I also eat alot of other fruits all day too. I love bulking.

**Ryanmoe** · 07-01-2003, 09:06 PM

Originally posted by Bouncer79
This is my keto CUTTING diet.... so use your imagination for my bulking diet

-Wake up 6:30am- ISS Vitamin Pak, 300mg 1-AD, 1 dose ECA
-7:00am- 5 whole eggs & 5 egg whites (cooked with butter & cheese), 6 strips of bacon, shake (2 scoops Optimum Nutrition Whey, 10g glutamine, tbsn Flax, 1/4 cup rolled oats), tbsn natural peanut butter, 1/2 cup 4% cottage cheese.
-8:30- 20oz black coffee
-9:30- 1/2 cup cottage cheese, 3 pieces grilled chicken with full fat mayo, bowl broccoli with full fat zero carb/sugar dressing.
11:30- 1 dose ECA
-12:00pm- 300mg 1-AD(1-test), 4 cans of albacore with 3 tbsns full fat mayo, grilled chicken caesar salad with 2 pieces grilled chicken, full fat dressing & real bacon bits.
-2:30pm- 12oz flank steak with full fat mayo, 1/2 cup 4% cottage cheese, 3 or 4 slim jims or pepperoni sticks.
-5:00pm- 3 pieces grilled chicken with full fat zero carb dressing, 2 cans albacore with full fat mayo.
-6:00pm- 300mg 1-AD, 1 dose ECA
-6:30-7:30pm- train
-7:30-8:00pm- cardio
-8:00- Post workout shake- 2 scoops Optimum Nutrition Whey, 10g, glutamine, 1/2 cup grinded rolled oats.
-9:00pm- 3 bacon cheeseburgers (no bun) with mayo, grilled chicken caesar salad with full fat dressing and extra chicken, dozen hot wings
-11:00pm- 1/2 cup 4% cottage cheese, 1 cup broccoli
-11:30pm- ZMA and off to bed

What are your stats? And do you stay in ketosis with that much cottage cheese?

**wildman536** · 07-01-2003, 09:54 PM

Whats the Cal Breakdown on That??

**Mc_Garnicle** · 07-01-2003, 10:31 PM

Originally posted by mivi320
gotta love them oats, any of you guys ever had grits before?

after listening to you and wild i am now an oat man and agree they are great !

**wildman536** · 07-01-2003, 11:08 PM

Originally posted by Mc_Garnicle
after listening to you and wild i am now an oat man and agree they are great !

Stay With Em!!!

We only Speak The Truth!!

**theHULK9281** · 07-01-2003, 11:13 PM

breakfast(8 am):
10 egg whites
oatmeal

Pre-workout(10:15 am):
20g protein shake mixed with 2g of creatine and some simple carbs

GYM(10:30):
sip on a 20g protein shake with 2g of creatine for the duration of the time

Post-workout(12 am):
50g protein shake mixed with 3-4g of creatine

Lunch(1 pm):
3 chicken breast
veggies
couple spoon fulls of nat. peanut butter

(4 pm):
50g protein shake

Dinner(6-6:30 ish):
fish(salmon)
oatmeal
veggies

(9 pm):
40g protein shake

(11 pm):
can of tuna
some nat. peanut butter

(11:30):
bedtime

(3 am, yes I actually set my alarm clock to do this):
40g protein shake w/ no carbs

NOTE: I chow down on nat. PB all throughout the day with wheat bread. And of course drink about 2 gallons of water.

**BPP** · 07-01-2003, 11:19 PM

i need to get back on a plan hehe

after my 1st strongman contest my diet has been: eat..often..and in large amounts

did better that wAY at my second contest than with a set diet plan

**wildman536** · 07-02-2003, 12:08 AM

3 AM??

Dang!!

I usually Set mine For 3:45 (For Breakfast)

Gotta Eat Big For The StrongMan Comps!!

**Hennie Marais** · 07-02-2003, 12:14 AM

Man, don'r you guys eat red meat, there is nothing beter for me that steak and T-bones 3 times a day with 3 shakes in between. pasta, veggies, rice, etc with the meat. Chicken and fish is also on my diet.

**wildman536** · 07-02-2003, 12:51 AM

you know I need To incorporate Some Red Meat!!!

Just too Cheap!!

**crease** · 07-02-2003, 06:53 AM

you *******s! I'm cutting for a few weeks more and now all I wanna do is bulk

I forgot how good food is.

**Hennie Marais** · 07-02-2003, 07:14 AM

Originally posted by wildman536
you know I need To incorporate Some Red Meat!!!

Just too Cheap!!

Hope you're not making fun of me. "Just to cheap".

**tico** · 07-02-2003, 07:54 AM

Ok, after moving from my country (Costa Rica) I haven�t been able to train, but now, the man is back...I don�t know if anyone remembers me, but I�m the one that never had been able to gain weight.

well, the still extremely skinny man is back. And I�m never giving it up. Today I bought a weight gainer that gives me 25 g protein, 114 g carbs and about 860 calories. This will replace two of the six meals.

Now, I�m planing to take one AFTER training, my question is:
after I take the weight gaines, how much time can it take till I eat real food? After all, food is the most important part in bulking, and a postworkout meal is also an important part of the diet. You guys are experts, I need your help here.

I�m sorry if i�m of topic here.

**wildman536** · 07-02-2003, 09:06 AM

Originally posted by Hennie Marais
Hope you're not making fun of me. "Just to cheap".

Never bro, Im saying im too cheap to Buy Red Meat!!! (Expensive by the LB)

**wildman536** · 07-02-2003, 09:07 AM

Originally posted by tico
Ok, after moving from my country (Costa Rica) I haven�t been able to train, but now, the man is back...I don�t know if anyone remembers me, but I�m the one that never had been able to gain weight.

well, the still extremely skinny man is back. And I�m never giving it up. Today I bought a weight gainer that gives me 25 g protein, 114 g carbs and about 860 calories. This will replace two of the six meals.

Now, I�m planing to take one AFTER training, my question is:
after I take the weight gaines, how much time can it take till I eat real food? After all, food is the most important part in bulking, and a postworkout meal is also an important part of the diet. You guys are experts, I need your help here.

I�m sorry if i�m of topic here.

Id Eat a Whole Food Meal W/In 45 Mins!!! (Or Sooner Bieng that your Skinny) Not Bashing You Or Anything... But Thats What id Do!!

**tico** · 07-02-2003, 10:17 AM

Originally posted by wildman536
Id Eat a Whole Food Meal W/In 45 Mins!!! (Or Sooner Bieng that your Skinny) Not Bashing You Or Anything... But Thats What id Do!!

Ok, but what about taking a weight gainer directly after training and then eating 45 mins after training. Or should I ignore the gainer after training? Maybe I can take a half portion of the weight gainer, just so that my body could be able to eat after 45. Any suggestions?

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