Justin Palermo - High Intensity Interval Training!

[webmaster]

What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.

http://www.teenbodybuilding.com/justin6.htm

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[Capricio]

working now.

[d-LiftStyles-b]

I think the issue is a little more complicated then that. It was too short. I like to read details.

I am a 43yo male. 6 months ago I was 203lbs and after 5 months of running 5 miles 5-6 days/week I got down to 169. The only comments I got was how "Skinny" I was and I did not like that, but I hated a pot belly worse.
For the past month I have been using the HIT program.
I started out doing HIT with sprint/jog until I pulled a hamstring and glut. Now I am doing it on a spin bike and love it. I have gained five pounds of muscle back and my mid section is getting even smaller. It used to take me over 2 hours /day to workout, now it takes me about 1hour and 15 mins tops. I started out with 5 mins of HIT and now I am up to 15 mins.
People are now commenting that I must be working out...... the comment I was looking for.

I do start my workout lifting weights(5 days/week)

HIT on cycle: 30sec at 125rpms res=11
30sec at 85rmps res=11

My HIT goal is 20 mins then I will start increasing the resistance.

Originally Posted by Rosta234

I am a 43yo male. 6 months ago I was 203lbs and after 5 months of running 5 miles 5-6 days/week I got down to 169. The only comments I got was how "Skinny" I was and I did not like that, but I hated a pot belly worse.
For the past month I have been using the HIT program.
I started out doing HIT with sprint/jog until I pulled a hamstring and glut. Now I am doing it on a spin bike and love it. I have gained five pounds of muscle back and my mid section is getting even smaller. It used to take me over 2 hours /day to workout, now it takes me about 1hour and 15 mins tops. I started out with 5 mins of HIT and now I am up to 15 mins.
People are now commenting that I must be working out...... the comment I was looking for.

I do start my workout lifting weights(5 days/week)

HIT on cycle: 30sec at 125rpms res=11
30sec at 85rmps res=11

My HIT goal is 20 mins then I will start increasing the resistance.

Did you reach your goal? Are you up to 20 minutes? Good Luck

[deepdeep]

5mins warmup
then 15mins HIIT
and then 5mins cooldown?
The total time is about 25mins am I right?

[mceder1]

I am going to start the HIIT consept tommarrow. If I like it I may incorperate it in on my lifting days. Does anyone do this and if so what are your comments on the idea?