John DeFendis - Inspiration To Help Defeat Depression!

**webmaster** · 06-20-2003, 05:53 PM

Learn to be happy and then set goals. If you want to lose weight and be healthier than start your program immediately. Do not wait for Monday to come around. Don't even wait for tommorow. Start NOW!

http://www.bodybuilding.com/fun/defendis13.htm

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jockyjohn · 01-22-2009, 11:58 AM

Earlier today I was doing a google search on depression. I have been going through depression the last few days and then I found this great article. My depression is from coming off pain killing medications that I was taking because of an injury. I know my depression is only temporary but it still is a hard act to deal with. Thanks for such a timely article for my situation.