SportSpecific.com - Soccer Speed Training.

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Soccer can be a tough sport to train for. Soccer athletes must have not only an endurance base, but also the ability to sprint at full speed for short distances. Try these programs and drills to improve your speed and agility!

http://www.bodybuilding.com/fun/ss1.htm

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The Nightmare is impossible, maybe the writer made a mistake but when you add it all up its almost 2 laps around a track and trying to run under 65 sec for ANY age group is just insane.