Randy Herring - Randy's Quick-Start 7-Day Training Routine.

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Just getting back to the gym after a lengthy lay-off? Or maybe your metabolism slowed down. Try my 'quick-start' 7-day training routine to 'jump-start' your metabolism for getting back your endurance, strength, high-voltage energy and increasing in fitness (in that order for most individuals)!

http://www.bodybuilding.com/fun/randy38.htm

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I have been practicing and instructing Karate for the last twenty-two years and weight lifting for the last thirteen years and I am a member of the Canadian Armed Forces for the last nine years. Your website has brought me a revitalizing sensation to working out. My wife also complements the structure of the workout programs you have fomulated.

Together we want the thank you for making this site available to us and others...

Cheers,

Mr. & Mrs. Randy Dowden
(dowdenra.310@sympatico.ca)