Mike Mahler - EDT + Kettlebells = Major Strength & Size!

[webmaster]

Recently, I hit some plateaus in my own training and decided to try a program called EDT (Escalating Density Training) by top strength coach Charles Staley. Find out how to bust your plateau with this training style!

http://www.bodybuilding.com/fun/mahler35.htm

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[Iron Rain]

BIZZUMP... after Mike posted this I have given it a shot and it has been working like a charm for me! Before I started I couldn't press a 54 lb kettlebll 8 times with good form to save my life with my left hand... now I can do it 12 times, after only 2 EDT workouts using 2L + 2R presses!

[Phill456]

Nice, I will call Charles and tell him about his thread right now its always great to hear about more EDT success stories.

Iron Rain Id love to here more about your training and progress with it drop me a PM or email

thanks