Derek Charlebois - So... You're No Longer A Beginner!

[webmaster]

During the first six months you begin weight training, you learn a lot. You learn how to perform exercises correctly. Your workouts become consistent; you do not miss a scheduled workout. The diet you follow now has a little structure to it. Find out what you need to know to take it to the next step!

http://www.teenbodybuilding.com/derek45.htm

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[wannagetmuscle]

This looked pretty good, what do you guys think????

[wannagetmuscle]

What u 'll think

Hi guys, just started the routine this week, will check back to update ur'l on progress. Question for Derek(hopefully he reads this forum)...I've read on all the sites that I've been to that ur workout should not be lonfer than 47.5 mins. Anythin longer can have a negative effect on growth hormones. How long should this workout last?

Thanks in advance
Zak

[dominiiking]

Im starting this out next week after i take a whole weeek off from the gym. I will replace some of those exercises with my own but overall i will follow it I will post back later to see how it goes.