Virtual Muscle - Pigskin Power Program!

**webmaster** · 06-14-2003, 01:54 PM

This workout is designed to increase strength and power for football players and is a sample off-season training program. Presented here is the strength-training portion and does not include any conditioning, cardiovascular exercise or flexibility training.

http://www.bodybuilding.com/fun/vm4.htm

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EricS · 06-14-2003, 09:04 PM

That is a lot of bench pressing for football players.

I don't know about you, But I don't want a team that is really good at laying on their backs and pushing stuff off of them.