Michael Kurilla - Body Fat Monitoring Made Ridiculously Simple.

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Body fat determination is not straightforward compared to height, weight, aerobic fitness, or strength determinations. This article will briefly review the major techniques, finishing with a simple, easily employed method, requiring nothing more than a tape measure and a look up table that should be more than adequate for most individuals.

http://www.bodybuilding.com/fun/kurilla5.htm

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Well, the article claims the method is "simple" but doesn't actually provide the table to calculate the b/f%; it has to be found somewhere in the attached 28 page pdf document (among many other tables and calculations). Maybe the table described can be incorporated into the article?