“Doberman” Dan Gallapoo - Non-Pyramid System For Maximum Muscle Growth!

[webmaster]

From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I've read or followed advocated "pyramiding" your weights on the basic exercises. Even as a novice bodybuilder, after a few weeks of "pyramiding" I thought that it was kinda stupid.

http://www.bodybuilding.com/fun/dober1.htm

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[The Big Daddy]

MAX-OT principles? Why dont be original

[metzrs]

That's basically what i tried after giving pyramid training an honest effort and it still does work miracles!