Par Deus - Get A Grip: How To Build A Super Strong Grip!

**admin** · 06-07-2003, 10:50 PM

For those of you involved with other strength sports or grappling, grip strength is an asset that deserves some attention. If you have trouble opening that jar of pickles in your refrigerator, you might want to read this.

http://www.bodybuilding.com/fun/par15.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

Bird4Three · 06-17-2003, 01:07 PM

This was a very good article. BB.com should look into selling those Captains of Crush hand grips.....perfect item for the store!

John Hicks · 10-19-2003, 09:20 PM

This is one of the best articles ever written about grip strength and building your grip.

However... I must disagree with Panzer about his assessment of the New York Barbells grip machine. I feel that this machine, although it can only hold 150 pounds, is the best grip machine for a true beginner looking to build a powerful grip.

I recommend the machine to most grip trainers for it's simple construction, it's ease of use, and it is very affordable. IMHO, only when someone is honestly ready to go to "the next level" in terms of grip training should they invest in a more expensive grip machine.

Here is the link to the NYB machine:

http://www.newyorkbarbells.com/9165.html

Jadaco · 05-27-2009, 09:54 PM

Have you tried the Jack Hammer from 1tonhooks ? The thing is awesome and it will hold almost 500 lbs. Its the only machine of it's type that I've tried, but I really like it.

BigKazWSM747 · 10-21-2003, 08:52 PM

bump, although i've already read it, its probably some of the best advice you can find free on the net.