Nick Nilsson - Double Your Gains Using These 4 Simple Exercises!

**admin** · 06-03-2003, 11:40 AM

Get better results using the following 4 techniques: Small Ball Crunches, Back Blasting Deadlift Rows, Chain And Plate Side Delt Laterals, and Seated Hanging Leg Raises. These variations of basic exercises give you better results and push you to your full capabilities!

http://www.bodybuilding.com/fun/betteru8.htm

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TonyPessegueiro · 06-03-2003, 04:23 PM

The vodka trick raised me a smile.

Irishfurey · 06-04-2003, 12:34 AM

the chain lateral raises are pretty cool.

Gethuge · 06-06-2003, 05:37 PM

I aggree...never thought of that one. A tip for those who try them tho....watch out for that 45 pound plate that's quickly making it's way up between the fork of your legs.....OUCH!!! hahahaha

bigjay00 · 06-07-2003, 05:05 AM

good article!