Jamie Hale - Leaders Of The Pack: Supplements That Work!

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Every fitness magazine you look through these days is full of supplement ads. Supplements can assist you in achieving your goals, but they are not magic, as the magazines would like you to believe. Nothing takes the place of proper training and nutrition. Find out what I think works best!

http://www.bodybuilding.com/fun/hale15.htm

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How did my father gain 100 lbs muscles without these supplements when he was young 40 years ago?