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Time Under Tension In Your Training Program

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05-23-2003, 06:19 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	ISSA - Time Under Tension In Your Training Program Should you monitor the actual time that a muscle is "under tension" during an exercise by using a clock or stopwatch, and recording this parameter in the training log. Find out here... http://www.bodybuilding.com/fun/issa37.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! Last edited by webmaster; 05-23-2003 at 07:01 PM.

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