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Softballperformance.com - Is Throwing a Heavy Ball Good Medicine?

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05-22-2003, 06:06 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Softballperformance.com - Is Throwing a Heavy Ball Good Medicine? Medicine balls are a great way to improve your speed and agility and so is weight training. It appears that the use of higher weight may outweigh the benefits of specificity of training in this case. Learn why! http://www.bodybuilding.com/fun/softball9.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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