Training for quickness is not the same as training for absolute speed. Quickness relies heavily on immediate movement reactions. Think of quickness as the first phase of speed. Learn how to get quicker!
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Thread: Jamie Hale - Quickness Training.
05-19-2003, 05:18 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 31
- Stats: 5'11", 257 lbs
- Posts: 9,282
- BodyPoints: 25421
- Rep Power: 9081
Jamie Hale - Quickness Training.