Universal Nutrition & Animalpak.com - The Seven Essential Protein Strategies Of A Bod

**webmaster** · 05-19-2003, 06:06 PM

Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use.

http://www.bodybuilding.com/fun/animalpak27.htm

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