Nick Nilsson - Eight Mistakes That You Can Avoid!

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I've been training for more than 13 years and I've made mistakes. I want to help you avoid making those same mistakes in your training. It could save you years of frustration!

http://www.bodybuilding.com/fun/betteru4.htm

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"If you want strength, do 1 to 5 reps per set. If you want muscle, do 6 to 12 reps per set."
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if this is true then i've been training all wrong...