Michael Kurilla - Understanding The Science Behind Interval Training.

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This three part article will review the basics of exercise physiology in order to understand the role of fuel selection (fat versus carb burning) within the context of an overall aerobic conditioning program.

http://www.bodybuilding.com/fun/kurilla1.htm

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Someone's explained it.
In full.
In detail.
I thank you.

Now, I finally get it.