ISSA Trainers - Sports Training 101: Mountain Biking!

**webmaster** · 04-25-2003, 05:13 PM

In this article, I am going to disginguish the different types of mountain bikers. Once we have that cleared up, we will take a look at some training suggestions for mountain bikers of all levels.

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01-05-2004, 06:30 PM

Thanks for the info on mountain biking. It's very difficult to find specific information on training for DH. I'm still working on it.

regopsp22 · 08-21-2004, 08:58 AM

Quote:

Originally posted by Unregistered
Thanks for the info on mountain biking. It's very difficult to find specific information on training for DH. I'm still working on it.

The majority of your work will be on the trial, working on your technique. On courses with more pedalling you might be in better condition if you had trained near your lactate threshold - intervals on a turbotrainer, or hill climbs for instance.