Shannon Pittman - Modified Heavy-Light Training!

[webmaster]

For a true HIT trainee this program may not sit really well in their interpretation of the ideal program. The reason is that this program will use light days cycled into the system or rather light exercises. Learn why!

http://www.bodybuilding.com/fun/shannon11.htm

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[Gethuge]

For those that have already read the article I'll make a recommendation here if you try the program.

On the "5 x 5" I used a weight that was about 80% of my normal 5 rep max. I also stuck to a strict 45 second rest interval (i used a stop watch) to make the sets true "Cumulative" sets.

Have fun with it guys.

This routine makes a lot of sense to me and I think I am gonna try it.....just had twins so my time is valuable and this looks to be a quick in and out routine so I am game!