Maia Appleby - Water Exercise: The Coolest Workout!

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Do you want to enjoy your outdoor summer exercise without that sweaty, sticky feeling? How about hopping in the pool and doing your workout the luxurious way? The pool just might be the only place where you can do cardiovascular work, toning and stretching without even feeling like you've broken a sweat!

http://www.bodybuilding.com/fun/maia3.htm

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Well I just moved to Kansas and for the last 3 weeks I go to the pool at night and workout 5-6 times a week for a hour a night. well now with this little overview of exercices I feel I am going to lose this weight faster. I am so excited.. I will keep you posted on the weight loss. thanks a million.

Alejandra.

missalejandra805@aol.com