Chad Coy - 10 Awesome Weight Training Tips

**admin** · 04-16-2003, 06:19 PM

10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes.

http://www.bodybuilding.com/fun/mdlabs1.htm

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jonathan reeves · 04-17-2003, 07:48 AM

not to be to picky but i find a preworkout meal more important than postworkout. that and if your going to use carbs post workout a mix of glucose maldextrine and fructose will not do anything more than some dextrose and dex cost less

**str8flexed** · 04-17-2003, 03:20 PM

well at least the article wasn't bad