Universal Nutrition & Animalpak.com - Water: 7 Reasons Why Bodybuilders Need More!

**webmaster** · 04-10-2003, 05:29 PM

Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water.

http://www.bodybuilding.com/fun/animalpak21.htm

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10-17-2005, 08:36 PM

The article was informative, but the point of reading this article is to determine a new, better amount of water to drink. However, the article recommends half a gallon to a gallon of water - which is actually less than the "typically recommended" 6-8 gallons. The author may imply to drink this much more, but it is such a gross error that it debunks the validity of the article in its entirety.

10-19-2005, 10:13 AM

6-8 gallons per day, eh? Good luck with that amount!