Weider - Flex, May 2009 Excerpt: The 5-3-2 Plan For Insane Strength!

**webmaster** · 04-14-2009, 11:25 AM

Most of us don't particularly care how strong we are, but rather, how strong we look. However, increasing strength should also be a priority, as being stronger can lead to bigger muscles. Enter the 5-3-2 plan...

http://www.bodybuilding.com/fun/flex...e_strength.htm

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mablak2 · 04-21-2009, 02:33 PM

solid plan. very popular and used by many with great results.

bad advice with not caring how strong you are. that is what bodybuilding destroyed. have taken true physical culture and turned it into a circus. sorry, been around too long.

bango skank · 04-23-2009, 08:45 AM

I don't want to be smart, I just want to look smart. That's why I wear glasses with no lenses in them and go to the library to read porn!