Great article... I've never HIIT put this way-->
"When you do low intensity / long duration cardio sessions, the body says "it's a good thing I had the energy in the fat cells, so it stores more carbs into the fat cells. You actually create more of a fat storage machine. On the contrary when you do high intensity interval, the body says it's a good thing I had that glucose in the liver and the muscles so it stores more of your future meals there. You actually create more of an energy storing machine."
It makes perfect sense too...
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