Shannon Clark - Ward Off Colds With This Common Ingredient Found In Your Spice Rack!

**webmaster** · 03-19-2009, 09:19 AM

With cold and flu season still underway, more and more people are starting to look at natural approaches to fighting off colds. Learn more

http://www.bodybuilding.com/fun/garlic_fights_colds.htm

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Live4Health · 03-19-2009, 08:22 PM

Great article Shannon on the benefits of garlic (allicin)

malibuilder · 03-24-2009, 02:55 AM

I was avare of this for about more than 15 years now, but I also have information that garlic (if eaten raw) must not be touched with metal objects since it can diminish efectivness of garlic drasticly. I was wondering if someone can confirm this. I laways use garlic to prevent and cure any cold or flue I catch and I always peal it with plastic knife or with my hands only.

agata_m · 03-24-2009, 04:47 AM

Amen! Finally someone said it. Another reason that bodybuilding.com is a great site!
I have been using garlic to prevent cold and treating cold for a couple of years and highly recommend it to everyone. Unfortunatelly all these softies at my work look at me like I was crazy when I do - their loss!