Matt Danielsson - Advanced Training: Switch Things Up!

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When things are getting a little too comfy, it's time to yank your ear and start doing something truly challenging. You're not in the gym because you love the smell of old socks in the locker room, right? You're there to train and get results.

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Its Ok and you should change routines now and then.
Remember what I just said NOW AND THEN. A lot of people
talk about muscle confusion and keep the muscles guessing. Well let me tell
you muscles don't get confused and they don't guess because they don't
have brains. Muscles respond to what your brains feed them with the proper
intencity. If you keep changing your routines the only thing your are doing is CONFUSING YOURSELF because you can't keep track of your progress. How
are you going to know If your squat is going up if you changed over to hacksquats a month ago?? There realy is no way to keep track of your leg stength even if hacks are progressing. Try to squat again and see what happens.