Shannon Clark - Test Your Nutrition I.Q: Prove You Know What's Best!

**webmaster** · 03-10-2009, 10:44 AM

Taking a random approach to your diet after spending so much time on the workout program aspect is a huge mistake... how well do you know your nutrition? Take this quiz to put your nutrition-know-how to the test.

http://www.bodybuilding.com/fun/nutrition_iq_quiz.htm

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mr_teenuniverse · 03-12-2009, 11:22 PM

The answer to the post work out meal isnt specific enough the amount of glucose and maltos in fruit varies a lot but if I was to use a banana it actually has a higher percentage of glucose then choclate milk because chocolate milk is milk and sucrose, sucrose is 50% Glucose 50% Fructose where as banana is around 70% glucose once broken down

Tertanni · 03-13-2009, 03:53 PM

I'm trying to find a website that sends out ongoing and new article on info about clinical trials new discoveries about health and fitness. Anyone have any suggestions?