hey men i really need your help i'm a senior in my high-school and it is amost prom and i don't have a date. I Have to gain body fat and muscle !!!
I am 7.7 or 7.8 feet tall and i weight 114 pounds ! and i'm 17 years old. can you please, please give me steps of how can i at least weight 140 pounds and have muscle it doesn't matter if that much but i don't wanna have a fat stomach right know i have like 2 packs and it's because i'm skinny. my e-mail is
jose_garcia6@hotmail.com please u are the only 1 who can help me.