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Old 04-01-2003, 03:01 PM   #1
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Pete Sisco - Aerobics And Static Contraction Training

By combining aerobics with strength training you can transform your body in the shortest possible time, then keep it lean and muscular year round without starving yourself on a low calorie diet.

http://www.bodybuilding.com/fun/sisco11.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 04-19-2003, 08:00 PM   #2
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Thumbs down .........................

quote from the article:

Which burns more calories?

a) Running 1 mile
b) Jogging 1 mile
c) Walking 1 mile

It's a trick question. They all burn exactly the same number of calories.

..................................

hey pete, how about you explain this physiologically.
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Old 04-20-2003, 01:32 AM   #3
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actually the way your body reacts post cardio to the intensity will actually cause a difference in calories expended post cardio.
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Old 04-20-2003, 04:00 PM   #4
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.......................

exactly. that's what I want pete to explain.
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Train like an animal
Eat like a horse
Sleep like a baby
Grow like a weed

I've got more mass than a church on sunday.

someone, somewhere is training harder with less excuses.

the harder I lift and the more I eat, the better my genetics seem to get.

got www.bodybuildingapplied.com ?
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